{"id":3654,"date":"2024-05-07T02:33:11","date_gmt":"2024-05-07T02:33:11","guid":{"rendered":"https:\/\/esthelanunezfranco.com\/?p=3654"},"modified":"2024-05-07T03:13:34","modified_gmt":"2024-05-07T03:13:34","slug":"running-toward-pain","status":"publish","type":"post","link":"https:\/\/esthelanunezfranco.com\/es\/running-toward-pain\/","title":{"rendered":"Corriendo Hacia el Dolor"},"content":{"rendered":"<p>El 13 de noviembre de 2023, a las 4:05 pm, comenc\u00e9 a correr hacia el dolor. Esta emoci\u00f3n altamente subjetiva me mantuvo prisionera durante a\u00f1os, pero dio un paso m\u00e1s al agregar una cerradura adicional a la puerta despu\u00e9s de la muerte de mi amado padre. No tuve m\u00e1s remedio que empezar a correr hacia el dolor seis meses despu\u00e9s de su muerte. En ese momento, el dolor f\u00edsico me alivi\u00f3 de mi desenfrenado y descontrolado dolor emocional.<\/p>\n\n\n\n<p>He estado cerca de mi padre durante toda mi vida de cuarenta y seis a\u00f1os. Vivir el resto de mi vida \u201csin padre\u201d fue como cumplir una cruel cadena perpetua que sumaba m\u00e1s a\u00f1os con cada segundo que pasaba. Esta canica en movimiento dentro de mi coraz\u00f3n necesitaba encontrar su lugar de descanso. El movimiento pareci\u00f3 lograr el truco ir\u00f3nico. Cuando algo duele, lo \u00faltimo que queremos hacer es movernos o que alguien m\u00e1s toque la lesi\u00f3n.  .  Sent\u00ed alivio al mover mi coraz\u00f3n sangrante. <\/p>\n\n\n\n<p>A trav\u00e9s del dolor f\u00edsico, mi cuerpo recibi\u00f3 la orden de encontrar y destruir a mi mayor enemigo, quien tra\u00eda como refuerzo a otros amigos, lo que com\u00fanmente se conoce como p\u00e9rdida de apetito, cansancio, p\u00e9rdida de inter\u00e9s, y el m\u00e1s incre\u00edble y horrible sentimiento de tristeza. El tipo de tristeza que s\u00f3lo puede vivir en lo m\u00e1s profundo de la parte m\u00e1s profunda de mi coraz\u00f3n.<\/p>\n\n\n\n<p class=\"translation-block\">Correr cambi\u00f3 mi vida. Mi cuerpo se neg\u00f3 a recibir \u00f3rdenes y me puso en primera l\u00ednea para luchar contra mi dolor emocional. Me dijo que no ten\u00eda nada que ver con eso y que era mi lucha por luchar. Nuestros cuerpos son bastante inteligentes; nunca nos dar\u00e1n una tarea que no podamos realizar. Mi cuerpo estaba ansioso por empezar a guiarme durante el proceso con dos simples frases de aliento: <em>ten cuidado<\/em> y <em>pierde el miedo<\/em>.<\/p>\n\n\n\n<p>Las palabras de aliento de mi cuerpo suenan como un estilo de entrenamiento como el de mi padre. Su actitud alentadora fue breve y precisa como un hombre de pocas palabras. Se reir\u00eda de mi intento de correr, ya que nunca he sido atl\u00e9tica y siempre tropiezo incluso en las superficies m\u00e1s planas.<\/p>\n\n\n\n<p>El Boulderthon es el 29 de septiembre de 2024, en Boulder, CO. Yo har\u00e9 el trabajo f\u00edsico; El trabajo de mi padre es cabalgar cuidadosamente arropado y protegido dentro de mi coraz\u00f3n. &nbsp;<\/p>\n\n\n\n<p>Los dos estaremos listos.<\/p>","protected":false},"excerpt":{"rendered":"<p>El 13 de noviembre de 2023, a las 4:05 pm, comenc\u00e9 a correr hacia el dolor. Esta emoci\u00f3n altamente subjetiva me mantuvo prisionera durante a\u00f1os, pero dio un paso m\u00e1s al agregar una cerradura adicional a la puerta despu\u00e9s de la muerte de mi amado padre. No tuve m\u00e1s remedio que empezar a correr hacia el dolor seis [...]<\/p>","protected":false},"author":1,"featured_media":3655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[42],"tags":[58,60,52,61,55,57,59],"class_list":["post-3654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-runner","tag-5k","tag-boulder","tag-boulderthon","tag-colorado-runners","tag-death-of-father","tag-legacy","tag-marathon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running Toward Pain - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esthelanunezfranco.com\/es\/running-toward-pain\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running Toward Pain - Blog\" \/>\n<meta property=\"og:description\" content=\"On November 13, 2023, at 4:05 pm, I started running toward pain. 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